Use this chart to remind you to exercise your pelvic floor several times a day. Download this resource by clicking here! [...]

Neutral spine is the strongest position for your spine to be in. It is the position in which your disks will have [...]

What is sciatica? Your sciatic nerve is the longest nerve in your body. It runs from the base of your spine, through [...]

The shoulder joint has more mobility and less stability than any other joint in your body which means it has a higher [...]

In the hands of the right instructor, Pilates is not only safe, but highly recommended during pregnancy   First things first Pilates [...]

Top tips to support your spine and strengthen your core:   1 Be body aware You need to look after your posture [...]

To make up your knee there are 4 bones, and 4 ligaments. That doesn’t sound like much, yet this joint has the [...]

A hip replacement is a common operation given to those who have pain and reduced movement in their hip affecting their quality [...]

Your transverse abdominis muscle holds the key to your core stability, balance, back care, injury prevention and so much more. If you [...]

Pilates can help with all sorts of health related issues. One of the more embarrassing subjects to seek advice about is stress [...]

Sometimes a natural birth is not possible or not advised under certain circumstances surrounding the baby or mother. A c-section (caesarean) becomes [...]

Firstly, what is a slipped disk? Your disks are made up of a soft centre (nucleus pulposus) and a tough outer layer [...]

Holidays are for enjoying yourself, however there’s a few things you can do to limit stiffness and maintain your core strength. Mobility [...]

In short, YES. Absolutely! Upwards of 65,000 people in the UK have a colostomy, so you have surely met a few people with [...]