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PILATES CLASSES
IN HARLOW & ONLINE
My specialist Pilates classes in Harlow, Essex can give you substantial benefits to your mind, body and soul. As a highly qualified Pilates teacher I have varied classes which are open to both men and women of all ages.
Whether you’re a mum to be, an athlete, want to recover from an injury or just want to improve your way of life…
I can help you!
All Pilates classes are suitable for anyone, any ability, any condition. Everyone will be given support and guidance to work within their limits and achieve their goals. Exercises will be taught by giving the easiest option first, then adding more complicated parts. To begin with you may wish to stay on the easiest option (which is still tough if your technique is correct) then as you become stronger you may want to add extra layers. Your class will be varied, and some weeks we may use small equipment, others we may focus on our body awareness.
ONLINE PILATES CLASSES
In addition to our face to face options we also have an exclusively live online pilates class timetable and you can join us from the comfort of your own home. Many people prefer this option as you can take part in lunchtime classes when working from home, or evening classes without needing to arrange childcare. Options will be given and if you have any specific medical information your instructor will adapt for this as the class is live and they can see and hear you.
LOWER BACK PAIN SPECIALIST PILATES CLASS
Back pain can be excruciating and seemingly endless but our lower back pain specialist pilates class can help. 4 out 5 people will suffer at some point with lower back pain, and this can ultimately affect their mood, health and ability to work and enjoy social activities. Pilates cannot promise to magically fix all back problems, but having a stronger core and more awareness of your posture can go a long way towards relieving pain and enabling movement. If you are currently suffering with back pain, although you are welcome to join any class, this class has been specifically tailored to your needs and you will be surrounded by others with similar conditions already on their journey to recovery. This is taught by a Level 4 Lower Back Pain Specialist Pilates instructor and we will limit numbers to give you plenty of correctional advice and support.
PELVIC FLOOR PILATES CLASS
A staggering 30% of women over the age of 30 suffer with pelvic floor issues and this number rises with age so why not join our pelvic floor pilates class. In gentlemen, pelvic floor issues usually arise in later years or as a result of Cancer treatment (prostate).
Not all pelvic floor issues can be fixed with exercise alone, and it would be unfair to suggest otherwise, however it’s a really good place to start, and is highly likely to produce a positive result.
Many people are unaware if they are performing pelvic floor exercises correctly, and this leads to non commitment, which in turn leads to little or no results. If you can become confident you are doing the exercises correctly, you are much more likely to continue, and then see (and feel) results.
After helping many women and men through their pelvic floor journey, I have developed an online programme. This makes it accessible to anyone and much more flexible.
This can be tailored specifically to you and includes:
1 x hour initial session where we will explain the anatomy of the pelvic floor, teach exercises to suit your situation, check your understanding and answer any questions you have. We will then schedule 4 x half hour sessions which can be spaced out to suit you giving you opportunity to work on your technique before we progress. Typically weekly or fortnightly works well.
£100 for 1 person
£120 for 2 people to share
Join me online to start making this valuable change. Sessions available using Zoom, Google Meet, FaceTime or WhatsApp Video Call. Please get in touch if you would prefer another method of virtual connection.
POSTNATAL PILATES CLASS
The Postnatal Pilates Class is aimed at any new mum’s 6weeks+ postnatal (12weeks+ for caesarean). No Pilates experience necessary. Learn functionally useful skills for those first few months of motherhood (how do you get a car seat in a car without hurting your back?) as well as lots of pelvic floor reminders, gentle exercise to rehabilitate your abdominal wall, and a sensory experience for baby.
1:1 course or Virtual Group via Zoom
I know how hard it is to get out of the house when you’re a new mum, added to which, the currently changing guidelines make signing up for sessions an unknown at the moment. Don’t let this put you off though. You can attend all our online sessions at home with your baby. Virtual sessions are an amazing opportunity to see other mums, have a coffee and chat, and know you’re safe in your own home. Sometimes you need to do something for yourself, and nothing is more important than your health, especially your pelvic floor health.
What we do in group sessions:
5 mins – catch up chat
45 mins Pilates, pelvic floor recovery, core rehab, baby mobility and sensory fun
Kettle on, and make a cuppa
20 mins – chat and catch up, get to know other mums and discuss any concerns and finally drink a hot drink while it’s still hot!
1:1 sessions can be uniquely tailored to your needs.
Please get in touch for session details.
STRENGTH & BALANCE PILATES CLASS
The Strength & Balance Pilates Class is available online and is taught by a Level 4 Qualified Postural Stability Instructor. We include options, techniques and ideas to prevent falls, and strengthen the associated muscles and joints. This is an ideal class for those with osteoporosis, arthritis, joint replacements, surgery rehab or any orthopaedic conditions. All sessions are friendly and adaptable and the class includes some balance exercises, some core education, some upper body and lower body strength work, and a gentle aerobic section to be done at your own pace. We then cool down with some adapted tai chi. This is a brilliant class for the less mobile among us, and taught at an appropriate pace. If you know anyone who you feel would benefit from this class, please let them know we are here, and we will help them join us online.
CANCER RECOVERY PILATES CLASS
Exercise is so important throughout your cancer journey which makes our specialist cancer recovery pilates class extremely helpful mentally, physically and socially making Pilates a great option. Sometimes you may have tight skin from reconstruction surgery, or join pain from medication, and taking some time for to not think about those, while working through the joint ranges and challenging stiffness can be an amazing feeling.
Prior to March 2020, we held classes for all cancer patients currently in treatment, and had a lovely weekly session. For some, this was the only appointment they had that wasn’t medical, and it was a lovely opportunity to chat to other people in a similar situation and do gentle exercises to help. Since Corona Virus, we have been unable to conduct these sessions in person due to the lowered immunity of our clients and would love to get an online class started.
STRETCH PILATES CLASS
The Stretch Pilates Class is aimed at those specifically wanting to increase flexibility. Take some time for you between Pilates exercises and relax into some deep stretches to rebalance your posture and help reduce simple aches and pains.
POSTURE PILATES CLASS
The Posture Pilates Class is aimed at anyone who suspects their posture may not be optimal. A specific sequence of posture enhancing exercises combined with release stretches and practical posture advice for daily living helps to focus you throughout this session. Your learning experience will hopefully continue throughout your week as you gradually make small postural changes resulting in overall postural benefits.
ORTHOPAEDIC CONDITIONS PILATES CLASS
The Orthopaedic Conditions Pilates Class is for people suffering from any orthopaedic condition such as a bad back, bad hip, bad shoulder etc. The list could go on, and while you are very welcome in any class, if it would help you to feel at ease knowing that everyone else has similar conditions, then this is the class for you. The class will vary week to week, depending on the conditions present, but whatever you arrive with, there will be options to help you, and adaptations where required.
ONE TO ONE PILATES PACKAGES
Personal one to one Pilates sessions are available online or in our studio.
We have a 1:1 studio in Roydon, Essex where we are able to offer our 1:1 sessions.
Days and times can be flexible according to your schedule.
• 1 hour = £45
• 2 x 1 hour = £75
GROUP CLASS PRICING INFORMATION
Group class Pilates sessions are available.
Monthly memberships start at £20 and you can be as flexible as you need to be.
You don’t need to sign up for 12 months.
We do politely ask for 1 months notice if you’d like to leave us so we can fill your space.
We have several membership options, and if you don’t find one to suit your circumstances.
Please get in touch to see if we can fill your requirements.
• £20 pcm = 1 online class per week
• £25 pcm = unlimited online classes per week
• £35 pcm = 1 face to face group class per week + unlimited online classes
• £35 pcm = 1 face to face 1:2 studio session per fortnight + unlimited online classes
Classes run 39 weeks per year, generally following school term times. Your payments are spaced equally throughout your time with us meaning that some months there are more classes available than others, however it evens out in the end.
We also have several packages available if you want help with a certain issue or to give Pilates sessions as a gift.
“Physical fitness can neither be achieved by wishful thinking nor outright purchase” – Joseph Pilates